New nutritional recommendations have been unveiled, including updating the details of the world-renowned food pyramid–which is rare for anyone to adhere to–after thirteen years of its appearance. Federal officials have expressed the hope that through this update, a new colored pyramid will be introduced, in which each color will symbolize a specific food group, in addition to emphasizing the need for exercise and moderation in eating, “so that Americans can face the obesity that spreads them like a pandemic”, Expression.
The new health pyramid was based on the recommendations of the Nutrition Commission of the USDA, published in January/January 2005, and includes the main nutrients, cereals, fruits, vegetables, and a specific amount of meat, oil and fat.
According to US Secretary of Agriculture Mike Johan: “Attention should be paid to the food that the individual eats, and then sports, even a few of them, can make a difference for the person.” And the new healthy food pyramid 2019 contains cartoons depicting food groups, I add a drawing for someone who climbs the ladder and it indicates with his finger to the top of the pyramid, a symbol to encourage physical activity, as described by some officials.
The aim of this pyramid is to assist individuals in planning their diet in a healthy and hygienic manner commensurate with their age, sex and level of daily physical activity. “Through this pyramid we strive to provide what keeps the right weights, not necessarily decreasing them, it is not a slimming system, it is a system of proper nutrition,” says Eric Henentit, director of the USDA Nutrition Center.
Some argue that this update, which was done on the old food pyramid, is very important because it stimulates the identification of calorie intake, and the privacy of individual diet programs and recommendations. The new health pyramid adopted the quantities of staple foods as follows: cereals «Whole grains, rice, pasta, crispy sweets», with three ounces allowed per day.
Meat and pulses
- Selection of low or skimmed meat and birds
- BBQ or frying in the oven when preparing food
- Variety of varieties of food and fish, cereals
Grain
- Eat three ounces of whole grains, rice, pasta, crispy fun.
- Make sure you have a “complete” statement before the name of the pill
Fruits
- Eating assorted fruits
- Choose fresh, frozen or dried fruits
- Reduce fruit juice
Dairy
- Take care of a little or skimmed
- If you can’t eat milk, choose lactose-free products
Oils
- Get the bulk of it from fish, nuts, and vegetable oil
- Reduce solid fat like butter and cream cubes
