Zumba is a type of fitness exercise. It involves dancing and aerobic movements. A person can burn up to 600 calories of energy in one zumba class. Here is a detailed article about different types of Zumba exercise
There are different types of dance exercises for different purposes
- Zumba Gold – It is perfect for beginners. The exercises involved are at lower – intensity. The steps are easy to follow for the beginner to get accustomed with the exercise. It is also recommended to cardiac patients. Visit vive-on.fr to learn more
- Zumba step –it is a lower body work out. The steps are rhythmic to the Latin dance rhythms in these exercises. It is a warm up before starting the real Zumba exercises
- Zumba Toning – These exercises are to strengthen abs, arms, muscles and thighs. These exercises help to increase the stamina of the person. It is ideal for the body builders and athletes’. Learn more at vive-on.fr
- Aqua Zumba
- Aqua Zumba are the most interesting part of Zumba exercises where the training is done in swimming pools.
- The practitioner is taught dance moves to perform under water that will help to lose weight. It is also a good warm up for swimmers. They are ideal for persons wanting to lose weight.
- Zumba Kids – These exercises are specially designed for kids that are obese. It involves more jumping moves and fun exercises that can be done with long gaps.
- Zumba Senato – The exercise helps to increase the tone of the body as the exercises shape the upper weight of the body.
- Zumbini – It is for babies less than 3 years old. The aim was to entertain them along with the recent mothers. But later found to be of great help for obese kids.
The other fitness exercises can be learnt at vive-on.fr
