Degenerative arthritis is the leading cause joint pain in adults. From professional called osteoarthritis . Before people see it is a disease of the elderly. However, many recent studies show that there are many people under age 40 also degenerative arthritis. Most common injury and joint work overload. Besides, a less common cause before but this is quite common obesity. Rarely than genetic causes (genes) or congenital defects of bone joints.

Score again common cause, we see clearly that degenerative joint disease can be prevented. Here are 10 measures to be experts recommend:

1. Maintain body weight at the appropriate level
When you’re as fat, the weight fell on larger joints, especially the back, groin, joints, knee joints and feet.

2. Industry campaign
Exercise fitness, sports jewelry will have healthy muscles, blood, blood circulation easily. That factor helps strengthen joint cartilage nutrition. Healthy muscle will help reduce the power to force the campaign to joints.

3. Keep your body posture is always straight
Good posture protects the joints will help avoid unbalanced ride. At physiological straight posture, contact area between the joint surface will reach the maximum, so the pressure will override the minimum force. Moreover, when it will be the balance of power between ligaments and muscles around the joints, helping to reduce the most power to force up the cartilage in joints.

4. Use the big joints carry heavy
When lifting heavy or handbags, you should note that using the power of large joints like the shoulder joint in the hand, elbow joint; groin at the foot of joint, knee joint. Skillful use of principles of leverage in the large joints to avoid damage to the small joints such as wrists, ankles, hands, feet.

5. Keep comfortable life rhythm
You should arrange work reasonable harmony between leisure and labor. Remember that agencies are in the body needs a rest to re-create energy. Should not be repeated for a job or from work exceeds the stamina of the body. Force is not large, but if repeated in time is too long will damage joints.

6. To know “listen” to body
Our bodies have a system alarm is great. When there are problems it will immediately alert you. In which pain is the main warning signs. Must stop immediately the campaign if they cause pain.

7. Change posture frequently
Should regularly change the posture of living. Avoid is long, long sitting, standing for a seat long will slow circulation and cause cholestasis stiffness. Can this is the main factor causing degenerative arthritis by occupation, especially in the labor position.

8. The practice as a warrior will harm you
When your joint problem, advice should mobilize your doctor you may be eager done excessively. The cause is often fear of secret signal old age of those who achieve in life, is the European concern if you are a pillar of the family. These reasons why you rush to employees who exercise as firefighters put out the fire. However this does not apply to damage joints. Joint cartilage due to undergo a long period of time new impact damaged (degenerate), so when you feel pain means it’s pretty heavy damage. The rest will stop increasing levels of vulnerability. Now the campaign will help it recover but should gradually increase intensity. If you’re too hot in the exertion or exercise to burn stage, then accidentally new cartilage will die young due to the weak force’s own excessive. Should start with gentle movement and slowly, then increase gradually depending on the reaction of the body.

9. Protect the body before the uncertainties of living
When leaving home, you should carefully prepare the tools to protect the wrist and knee joints, to prevent unexpected situations can make you injury.

10. Do not hesitate to help when requested
You should not try to do something more than your health. If you feel difficult, so someone help. Handbags or carry a heavy object can cause you pain lasts several days. Bad pain demonstrates vulnerability of the body. From small holes can develop into larger lesions on the joint cartilage.