See if you think you have contracted the habit of one of the “miscellaneous works” not following. If so, adjust the rhythm of your life, find the rules to preserve health than the right.

1. Daily to a pair of shoes not change

Do legs and other parts of the body we can sweating, so shoes after a day have become wet and should be at least 24 hours after can completely dry, airy. Every day you take a pair of shoes will make your legs in a long time in the wet state, and also to produce bacteria.

Recommendations: Be prepared to 2-3 pair of shoes to change. When to go home ventilation slippers shoes have a chance to rest after a hard day “working” for tired legs and ventilation.

2. Clothing reptiles

Clothing reptiles help “showing” a fine curve of the body but if you still wear the old when the body has to “size” will appear easy to put pressure condition of internal organs, causing abdominal pain, karma abdomen, increase the burden of heart, thereby causing fatigue and feeling uncomfortable.

If you wear so crowded that will make you run full-back. You will stimulate global refluxing esophagus, causing chest, chest pain. Also, wear long-time reptile does not benefit the operation of waste gas can train the body, causing abdominal karma, and the symptoms are called “not to cause pain.

Recommendation: In addition to the purpose of reducing fat, you should purchase for themselves the clothes spacious airy to replace those clothes reptiles.

3. Laundry water saving

Although water saving is an act of environmental protection is good but if the laundry process saves water, detergent and got out contaminants on clothing will lead to skin diseases.

Recommendation: When washing clothes, use of water is used, to clean out the laundry soap and contaminants on clothing, should not “blindly” to save the risk to your health.

4. Carry too heavy

Modern society today “men and women equally” in all things, that the heavy labor limbs previously only men now helpless women can be undertaken. But women should not “assume responsibility” without attention to their energy, to do things beyond your body endure.

Doctors said many cases of broken bones, bone even sái order functions are the burden, too heavy handbags vaccines cause map.

Recommendation: Do not “exiled fall” body. Objects are not too heavy to be portable should not portable. When handbags, took heavy objects shall make every effort to heavy objects close to the body.

5. Go bare foot when wake

Many diseases stem from this leg. Every day we have to foot “tolerate” heavy weight of the whole body, so every day has a number of parts on foot in a bear damage extent. The vulnerability of this need is through the evening respite to recover. If the morning wake up to bare legs, will increase the burden of the heel, the “organization” has been restored at night because that again was hurt and hurt worse.

Recommendation: Morning or evening up sleeping at home so nice to go with.

6. Binder headset to listen in as the phone

Movement is very easy to cause pain the neck and back muscles. To avoid the headset is sleek slip, many people are “natural” tight grip headphones, this will increase the burden of the neck and back muscles. Furthermore, the neck and back muscles in the long run be “stress” phenomenon appears retraction muscles.

Movement “natural” This can cause more severe disease. Patients in France a long time by clamping the device between chin and shoulder were fabricated Blind Eye to listen and talk also left many difficulties.

Recommendations: When listening device you use headphones, users do not need to pick up the phone mode or keep the correct posture to sit.

7. Arbitrary lie in bed

Due to the busy, or because of restrictions, many people “contacts know where to sleep. The chair, car, wherever that may be convenient lie down to sleep in the day.

Sleeping is a process of physical recovery, banish fatigue. If not for the body message gianmot comfortably, full, sleep will not promote its inherent effects, which can cause numbness and even aches muscle aches.

Recommendation: You should avoid sleeping in places not a bed. If conditions really should not have to sleep for a while and then up at once, such as better than sleeping in a place not comfortable.

8. Not wash toothbrush

Toothbrush should I wash? How true. Toothbrush every day is to “visit” our mouth 1-2 times, of course should not overlook its hygiene. In fact, when the toothbrush “wash” the mouth cavity to us, would infect other types of contaminants including bacteria, added to the toothbrush in the toilet wet environment, as bacteria easy to grow. A study showed toothbrush after using 15 days, if not “bathing” for it will be born bacteria.

Recommendation: After brushing must clean toothbrush, paying special attention to clean food and toothpaste remains above. People just feel sick all certain to remember rather new toothbrush.

9. Sit “still” on the plane

Prolonged sitting “hold seats will increase pressure for the joints and the back foot, will even cause convergence of blood, blood clots. Sitting long “real estate” in the airplane as dangerous. The attraction of the earth to make blood flow to the heart, but progress on the plane, the Earth’s gravity weakens clear, easy blood flow to the lungs. If the phenomenon of blood clots can lead to fatal pneumonia due to congestion.

Recommendation: When sitting on the plane, not sit still a place, so stand up travel campaigns.

10.  No blinking eyes Long time

This is a common habit in “People”, office regularly exposed to computers, eyes just staring at a computer screen, including several consecutive minutes not blinking. This can cause the syndrome in the eye or by computer as lacrimation, decreased vision worse, feeling uncomfortable when wearing contact lenses …

Recommendations: Eye see in a short time to pay attention to rest and blink blink is the simplest and most effective.