1. Crabs

Many protein, low fat, grade of meat it contains lots of zinc, vitamin C and A, to help strengthen your bones strong and able body immunity.

Recent research shows that absorption of an appropriate amount of zinc will help increase immunity and reduce the risk of disease spread through the airways. Eat a week your child nhé!

2. Bok Choy

Bok Choy components are rich in calcium supplements help, besides it also provides more vitamin A, C, folic acid, iron, beta carotin, and potassium for the body.

Quality potassium helps muscles and nerves are healthy, beta carotin reduce the risk of lung cancer and bowel. Add to your diet each day a glass of juice or modified Bok Choy mixed salad.

3. Oyster

Overall species numbers, oyster are plentiful supplies of iron, selenium, potassium and calcium for the body, but the oysters are thought to increase calcium-rich substance added.

The oysters also help increase hormone, helps men stronger in sex and prostate cancer. Oyster dishes you can not eat regularly, but twice a week if possible, add to your diet when used in the meal.

4. Banana

Bananas help increase focus and sensitivity of the mind sharp. But the real benefit of it than that: Provide high potassium and electrolytes to help prevent degeneration of bone and increasing calcium in the body to a reasonable level.

Bananas also help strengthen sharp sensitivity of the nervous system, increase immunity and metabolism of the body. Some banana every day really helps you regain energy quickly after work or after stressful exercise morning fatigue.

5. Kiwi

Like bananas, kiwi are also rich in potassium protects bone. The kiwi contains more vitamin C and lutein, carotin reduce the risk of heart disease.

Try to eat at least 1 or 2 items per week after exercise, you will feel your body filled with energy. Be sure to peel, shell kiwi edible and very nutritious.

6.  Broccoli

A cup of  broccoli juice contains a relatively large amount of calcium and manganese, potassium, phosphorus, magnesium and iron. In addition, it contains vitamins A, C and K, one of the anti-cancer effective.

7. Spinach

… helps strengthen muscles, rich in vitamin K and help reduce the effective crack bones. Spinach rich in calcium, phosphorus, potassium, zinc, and selenium to help protect the liver. Neoxanthin carotenoid composition in spinach can kill the cancer cells while beta prostate carotin exclude colon cancer cells.

Eat a bowl of cooked spinach or the bowl of fresh spinach, four times a week.

8. Leeks

Leeks contain many vitamins help increase energy (the vitamin in eggs, milk, and vegetables), calcium and potassium. Also here is foods rich in folic acid, vitamins B. Cut leeks into each section for the salad, soup or stir-fry dishes.

9. Artichoke

Plants rich in fiber contains more manganese and potassium than any other vegetable. The leaves also contain many ingredients to help reduce the risk of stroke and vitamin C helps maintain the immune system. Eat as often as possible, you can cook or used as tea tea, juice vitamins.

10. Prune

Dried plum bark purple copper and bauxite rich nature, both to help prevent the aging process bone. They also contain fiber, which is capable Inulin helps the stomach digest food easier. Eat 4-5 fruits per day will help strengthen your bones strong and increasing energy.